Notes of exoticism are in the air. Exotic fruits bring color to the kitchen. They also bring variety, great taste, and confusion. Nobody knows all the tropical fruits by name. In this article on exotic fruits, you will find the most famous representatives of exotic fruits. Short explanation, instructions for eating and taste are the most important things about exotic fruits.
For quite some time, the Acai berry fruits have been traded as a superfood, as a miracle, a cure for weight loss, detoxification, and healthier living. But what exactly is behind this small, round fruit, how does it taste and what does it really do for the body?
Where Does the Acai Berry Come From?
The Acai is something between a grape and a blueberry. The berry is a small and reddish-purple fruit. The country of the berries origin is Brazil. It grows in the humid Amazon area. The taste is reminiscent of a blend of wild berries and chocolate; it is often mixed with juices or syrup.
How Can the Berry Help?
Traditionally, the Acai fruit is used in the treatment of diarrhea, parasitic infections, hemorrhages, and ulcers. In the Amazon tribes, the Acai is often mixed with other fruits and eaten as a kind of groats. But Acai berry also has other advantages.
The Acai Berry is also used for making skin younger, fat burning, and detoxification. Acai berries can be bought in the form of powder, tablets; it can be one of the components of the milkshake. Almost no one can get past Acai. But what does make the berry a panacea? Of course, its ingredients. They have a very high level of antioxidants, even more than oranges or cranberries. These antioxidants ‘catch’ free radicals that attack our cells. This slows down the aging process and helps to prevent diseases, such as thrombosis or even cancer. Of course, if you already have a lot of wrinkles, you will not be able to get rid of them by eating the Acai berry, but a preventive effect is always there. In addition, the fruit is rich in vitamins, minerals, and essential fatty acids.
It is suitable for the following:
- Detoxify aging process of the skin;
- Healthy and balanced nutrition;
- Vitamin intake;
- Prevent diseases.
This fruit belongs to the Bromeliaceae. It consists of a large leaf rosette with up to 90 cm long and 6 cm wide leaves, which are sharp at their tips. Occasionally, there may also be marginal spines on the leaves. The flowering starts after 15-22 months. The pineapple develops into a fleshy fruit weighing up to 4 kg. The pineapple looks flaky. Its shell is not edible. The brighter the shell is, the tastier the fruit is. The pineapple is yellow or reddish in color and very juicy. The smell is deliciously aromatic. The pineapple is available throughout the year in the trade. It is grown on plantations, under glass or outdoors. However, the cultivation under open air has the disadvantage that the fruits require a longer time to ripen and the appearance is not always uniform, but the fruits are more resistant than a cultivation under glass.
The most frequent cultivation countries are Brazil, India, Hawaii, Costa Rica, Honduras, Kenya, the Dominican Republic, and Ghana.
The Value of the Pineapple
The fresh pulp contains the defense enzyme. 100 grams of a fresh pineapple have about 56 calories and contain a lot of vitamins A and C as well as the valuable minerals, such as iron and calcium.
The Storage of Pineapple
The pineapple fruits are extremely sensitive to pressure. It is best to hang the fruit or place it on a soft surface. The temperature should be between 15 and 18 degrees. Storage below 5 degrees may cause black spots. A ripe pineapple emits an intense odor. The fruit is ripe even if it still has a green color.
Southern Mexico is the country of origin of the avocado. This fruit was cultivated by the Aztecs many centuries ago. The avocado belongs to the laurel family. The fruit is grown in California, Florida, Mexico, Brazil, Kenya, Cameroon, West Indies, Brazil, Spain, Italy, and Israel. There are over 200 different species. The avocado is pear-sized and elongated. The fruits ripen in grapes (usually 3 to 5 pieces) on the avocado tree. The fruit peel is dark green or black, rough and with a warty surface. It is inedible. The flesh is white or creamy yellow. A large brown-black core inside of the fruit is inedible.
The Taste of Avocado
Its taste is similar to nuts. The health value of avocado: the fruit is rich in potassium, calcium, iron, and unsaturated fatty acids. The avocado is easily digestible and has a positive effect on the intestinal activity. In addition, this fruit is also used to support diets because it contains no cholesterol. Furthermore, the fruits contain essential amino acids, they are very nutritious. The avocado is a really nutritious fruit and not just the base of the world famous guacamole. Is the avocado a fruit or vegetable? That remains an open question. But one thing is certain: the avocado is full of healthy nutrients. The whole fruit has 30 percent of fat.
The Optimal Storage of the Avocado
The avocado is ripe when black spots appear on the fruit peel. They also give in to pressure. The avocado is good for food for a few days.
The Cherimoya is also known as a cream apple or cream fruit because of its cream-colored pulp and excellent creamy taste. This 20 cm long, green strawberry-shaped sugar-apple fruit with its flaky peel comes from the mountainous regions of Ecuador, northern Peru, and southern Colombia. The cherimoya belongs to the magnolia family. The pulp is delicious and tastes of a mixture of banana and vanilla.
Health Value of the Cherimoya
The cherimoya is very easily digestible. It contains a lot of glucose, calcium, phosphorus, vitamins C, B1, and B2.
The Optimal Storage of the Cherimoya
The sweet fruits are very sensitive to pressure. Green fruits ripen at room temperature. The shell turns brownish in ripe fruits. They should soon be consumed in this condition. Cherimoya can be stored in the fridge for a few days. There is also the possibility that the mashed pulp can be frozen for several months.
The Cherimoya in the Kitchen
The fruits in the raw state are particularly delicious. The pulp can be spooned out. It should be drizzled with lemon juice so that it does not turn brown.
Of course, the avocado serves as the basis for the world-famous guacamole. This makes the guacamole a healthy and delicious snack.
The date palm was cultivated in Central Africa, Egypt, Spain, and India more than 6000 years ago. Dates reach a length of up to 3 cm and are thick-meaty. The color of the date is yellowish or reddish-brown. An elongated core is inside of the fruit. The taste is slightly honey-like.
The Value of the Dates
The fruits have a dextrose and fructose content of 60 to 70%. Furthermore, they contain biotin, folic acid, magnesium, phosphorus, calcium, and vitamins A, B, C and also D. Dates have a healing effect on respiratory, nervous system, and anemia. Dates are energetic and promote the ability to concentrate.
The Storage of Dates
Dates are eatable for a few days. Frozen dates can be stored for several months.
The Use of the Dates
Fresh, dried, and also frozen dates are offered on the market. They can be consumed directly with the shell, but they also find many other uses. The fruits can also be peeled before consumption, then the aroma is even better. For this, the skin of the fruits is carved and peeled with a knife. Dates are also used in fruit salads and cakes.